The Complete 4-Week Beginner's Workout Program!
Starting a fitness journey can be overwhelming, especially if you are new to working out. Knowing where to begin is complex with so many exercises and workout routines. That's why we've created a comprehensive 4-week beginner's training program fitness to help you get started on your fitness journey. Well, keep on reading to learn about this plan in detail! Week 1: Building a Strong Foundation: Building a solid foundation is the focus of the program's first week. The goal is to get your body used to the movements and develop your muscles. The exercises for the first week are: ● Squats – 3 sets of 10 repetitions ● Lunges – 3 sets of 10 repetitions ● Push-ups – 3 sets of 10 reps ● Dumbbell Rows – 3 sets of 10 reps ● Plank – 3 sets of 30 seconds These exercises work for all major muscle groups and are great for beginners. Remember to start with a comfortable weight and increase the weight as you get stronger. Week 2: