Ultimate Guide To 6 Most Important Exercises For Women

Exercises like boot camps, which were initially reserved for military services, are among the most common ones at large gyms and fitness studios. What is the reason for this? They are almost certain to whip you into shape—and that too quick when compared to other forms of exercise. Boot camp-style training is fundamentally a combination of strength and cardio conditioning.

So, are you also looking forward to starting with this effective workout? If yes, you can certainly start with the below-mentioned beginner boot camp workout regime.

1. Squat

As far as exercises go, the squat is one of the most beneficial. Traditionally, sedentary desk jobs and active lifestyles can result in tight joints and weak glutes, resulting in knee, hip, and back pain. The squat will help to strengthen your muscles while also increasing joint mobility.

2. Jumping Jack

Without putting any strain on your joints, the jumping jack is one of the most effective ways to raise your heart rate and challenge your cardiovascular fitness.

3. Butt Kicks

Even though butt kicks are traditionally used as a boot camp warm-up move, this does not rule out the possibility of incorporating them into other aspects of your workout. Thus, make sure to use the butt kicks.

4. Half Burpee

The traditional burpee can be daunting initially, so it would be a great way to start with the half burpee. You'll experience a full-body burn as you gradually increase your fitness level at your own pace.

5. Mountain Climber

In boot camp, the mountain climber is a classic move that works your abdominal muscles while improving your cardiovascular health. Depending on your fitness level, you can go at your own pace or go faster.

6. Hop and Drop

The hop and drop squat works every muscle in your body, including your hamstrings, glutes, quads, and calves. As soon as you feel ready, jump as high as you possibly can out of the squat.

The trainers at Warrior Fitness Camp are always set to get you well-acquainted with the ins and outs of a beginner boot camp workout. You can, without a doubt, get in contact with us at www.warriorfitnesscamp.com for more information.